A Little Book of Meditation: An Introductory to Mindfulness by Amy Leigh Mercree

A Little Book of Meditation: An Introductory to Mindfulness by Amy Leigh Mercree

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Learn about meditation in an easy-to-understand introduction!

A great place to start your meditation journey, this book explores the history of meditation and its origins as well as its practical applications. In addition to outlining how meditation can improve the quality of our experience on earth, Amy Leigh Mercree covers diiferent forms of the practice, from mantra meditation to moving meditations.