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Reclaiming the present moment- and your life.
We may long for wholeness, suggests Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. Here you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play- and thereby awaken to and embody more completely.