The Mindfulness Essentials Series is back to basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces readers to the fundamentals of mindfulness practice.
The capacity to smile is an essential practice for helping us navigate the ups and downs of life. When we're tempted to turn away from out suffering, a smile can bring us back to the present moment and make us fully ourselves, so we can maintain our stability and clarity even in stressful situations.
In How to Smile, through personal stories, insights, and practices, Thich Nhat Hanh offers ways to generate happiness and healing, understanding and compassion, so we're able to face life's complexities while living each moment deeply and with the ease a light smile can bring.
